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Concepts
Strategies
Techniques

Welcome to Ataraxia Jiu Jitsu

ATARAXIA JIU JITSU is an approach to the art of Jiu Jitsu as viewed by Professor Jeff Sass, where there is a heavy focus on mental calmness, physical relaxation, energy efficiency, non-attachment, and precision of physical techniques. Ataraxia Jiu Jitsu is merely his expression of the art and encompasses concepts, strategies, and techniques.

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Concepts

Mindsets for learning and executing the art of Jiu Jitsu as well as overarching philosophies for personal development that aid in the mastery of Jiu Jitsu.

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Strategies

Game plans, combinations, and corralling methods for grappling.

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Techniques

The physical and mechanical movements to Jiu Jitsu. These are always in response to physical queues from our partner.


Ataraxia (AT-uh-RAX-ee-yuh)

A state of serene calmness and being free of emotional disturbances. The ability to remain calm despite fear, anger, sadness, or stress. The ideal mental state of a warrior going into battle.

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