Ataraxia Jiu JitsuATARAXIA JIU JITSU is an approach to the art of Jiu Jitsu as viewed by Professor Jeff Sass, where there is a heavy focus on mental calmness, physical relaxation, energy efficiency, non-attachment, and precision of physical techniques. Ataraxia Jiu Jitsu is merely his expression of the art and encompasses concepts, strategies, and techniques.
Mindsets for learning and executing the art of Jiu Jitsu as well as overarching philosophies for personal development that aid in the mastery of Jiu Jitsu.
Game plans, combinations, and corralling methods for grappling.
The physical and mechanical movements to Jiu Jitsu. These are always in response to physical queues from our partner.
A state of serene calmness and being free of emotional disturbances. The ability to remain calm despite fear, anger, sadness, or stress. The ideal mental state of a warrior going into battle.
